Stop and take a deep breath. Feel the angst, the desire to get back to work. It can be tough to stop. Breathe again. Try to feel your breath now. Keep breathing and paying attention. See if you can rest here for a minute. Just you breathing. This is what being present feels like.
Replying to @kylebarton1985 @dailyzen
Good time to be present.
Big hugs.
10:19 AM - 30 May 2018
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