Jason Garner

@Thejasongarner

Former CEO Global Music @ Live Nation. Now I write, meditate & consult with musicians I love on the alchemy of art, business & spirit. Author of And I Breathed.

jasongarner.com
Vrijeme pridruživanja: ožujak 2014.
523 fotografije ili videozapisa Fotografije i videozapisi

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  1. Prikvačeni tweet
    1. sij

    Notes to self for the New Year: - Breathe deeply (as often as you can) - Slow down (as much as you can) - Accept and let go (of whatever you can) - Be kind (to everyone you can, inc yourself) - Forgive yourself (when you forget any of the above) - Breathe and begin again...

    9 replies 471 proslijeđeni tweet 1.181 korisnik označava da mu se sviđa
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  2. prije 20 sati

    Tenderness can be a byproduct of meditation when, as we sit and become intimate with our own pain, we see that it is a tie that binds us to one another. Once we understand we’re all suffering, our hearts soften and we can begin to see each other with gentle eyes.

    1 reply 39 proslijeđenih tweetova 160 korisnika označava da im se sviđa
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  3. proslijedio/la je Tweet
    2. velj

    "Sometimes it's peaceful because there's no noise. Sometimes it's peaceful because we don't judge the noise." ~

    54 proslijeđena tweeta 212 korisnika označava da im se sviđa
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  4. 1. velj

    I’ve been thinking about Kobe. About how life doesn’t listen to our plans and dreams of how it should unfold. About how mysterious and tenuous and painful it can all be. This is something I wrote along those lines. It seems appropriate this week. Big hugs.

    20 proslijeđenih tweetova 121 korisnik označava da mu se sviđa
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  5. proslijedio/la je Tweet
    31. sij

    We’re a day away from the start of the Meditation Challenge! Join today and be one of thousands who are practicing together for the month of February. Register —>

    1 reply 4 proslijeđena tweeta 10 korisnika označava da im se sviđa
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  6. 31. sij

    “When something confronts you, don’t believe it. Shine your light on it. Have trust in the light that is always working inside.” - Linji

    5 proslijeđenih tweetova 42 korisnika označavaju da im se sviđa
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  7. proslijedio/la je Tweet
    28. sij

    When we have really met and known the world in silence, words do not separate us from the world nor from other men, nor from God, nor from ourselves because we no longer trust entirely in language to contain reality.

    11 proslijeđenih tweetova 35 korisnika označava da im se sviđa
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  8. 29. sij

    One of the hardest things to do is to see ourselves in others, to recognize the humanity around us. When we find ourselves stuck in judgement we can ask: “what would have to happen in my life to cause me to behave like this person I’m judging?” This is a step toward compassion.

    49 proslijeđenih tweetova 175 korisnika označava da im se sviđa
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  9. 28. sij

    There are tender hearts everywhere - inside ourselves and inside others. Obscured by worry and fear, stories and conditioning. Our practice in meditation is to drop into this gentle place. Our practice in life is to connect through that space with the tenderness of others.

    1 reply 31 proslijeđeni tweet 115 korisnika označava da im se sviđa
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  10. 27. sij

    May you be loved.

    66 proslijeđenih tweetova 194 korisnika označavaju da im se sviđa
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  11. 26. sij

    Breathe deeply and be kind ...

    1 reply 96 proslijeđenih tweetova 264 korisnika označavaju da im se sviđa
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  12. 25. sij

    “Is it safe to relax now?” So often we hold stressful thoughts, memories and body language even when there’s no actual threat. Check in with yourself now. Is it safe to take a deep breath? Let your shoulders fall? Relax into the moment? If so, be here now - breathe and let go ...

    71 proslijeđeni tweet 270 korisnika označava da im se sviđa
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  13. proslijedio/la je Tweet
    24. sij

    "We’re good at superficial labels. We call each other tough, angry, difficult. Below the surface though is always more. We’re alone, afraid, longing to be loved. We need the courage to look deeper, to find our common humanity." ~ '

    33 proslijeđena tweeta 125 korisnika označava da im se sviđa
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  14. proslijedio/la je Tweet
    23. sij

    "Sometimes it's peaceful because there's no noise. Sometimes it's peaceful because we don't judge the noise. The latter is always available." ~

    30 proslijeđenih tweetova 145 korisnika označava da im se sviđa
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  15. 23. sij

    “If you can just appreciate each thing, one by one, then you will have pure gratitude. Even though you observe just one flower, that one flower includes everything.” - Shunryu Suzuki

    31 proslijeđeni tweet 101 korisnik označava da mu se sviđa
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  16. 22. sij

    We tend to believe that what we’re experiencing is a mistake, that our lives are a mistake. Meditation is a moment in which we sit with ourselves, with our lives, with the contents of our own hearts, without arguing with what we discover. That’s the peace we’re all searching for.

    35 proslijeđenih tweetova 146 korisnika označava da im se sviđa
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  17. 21. sij

    Compassion doesn’t say, “I’m with you because I pity you” or “because I feel sorry for you.” Instead the message of compassion is an acknowledgment of our shared humanity. It says, “I’m with you because I am you - I recognize you in me, and me in you. And we’re in this together.”

    123 proslijeđena tweeta 366 korisnika označava da im se sviđa
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  18. 20. sij

    Meditation can be very simple - simply sitting, simply breathing, simply paying attention to the experience of being you. When we feel we’ve failed or can’t do it, we’re adding some rigid rule that doesn’t belong and we can breathe, let go and just be very natural with ourselves.

    65 proslijeđenih tweetova 243 korisnika označavaju da im se sviđa
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  19. 19. sij

    “You understand from spiritual practice that your task is to show up anyway, even if the outcomes are not at all what you hoped for. You just show up with love and tenderness and a spaciousness to hold what is.” –

    25 proslijeđenih tweetova 136 korisnika označava da im se sviđa
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  20. proslijedio/la je Tweet
    18. sij

    Do the good that's in front of you, even if it feels very small. — Sharon Salzberg | | □∧◯

    52 proslijeđena tweeta 190 korisnika označava da im se sviđa
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  21. 18. sij

    Go to the place inside that hurts. The part that’s lonely or sad. Your broken heart. Your bruised ego. The part of you that worries it will always be this way. Go there now and silently repeat: May you be happy. May you be safe. May you be filled with love. You’re not alone.

    7 replies 67 proslijeđenih tweetova 251 korisnik označava da mu se sviđa
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