“When anger rushes, unrestrained, to action, like a hot steed, it stumbles in its way.” — Richard Savage
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“Bad temper is its own scourge. Few things are bitterer than to feel bitter. A man's venom poisons himself more than his victim.” — Charles Buxton
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Rage Becomes a Cage Once you start acting in that direction. See it When it happens with you.
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Hmm...
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Rage does ‘show them’ (signal) readiness & willingness to use force, as animals do to warn others against physical confrontation.
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“Let me never fall into the vulgar mistake of dreaming that I am persecuted whenever I am contradicted.” ― Ralph Waldo Emerson, Emerson in His Journals
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It’s all well and good telling people how rage makes us act foolishly but do you have any pragmatic advice on how to rid yourself of rage?
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You have some good points about not resisting emotions. A common suggestion I hear is to feel the emotion without resistance, without acting upon it, and it’ll subside-gets easier with time. And emotions start first with a thought. So you start there to nip it imo.
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Rage has a purpose. The problem is we lack healthy ways to get it out, primarily intense exercise.. Suppressing it makes us sick and when we stop fighting we become weak, tame, feel defeated and domesticated. It’s very important to give in to rage to keep your hormones balanced.
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People act stupidly when they are hungry too. It doesn’t mean that the solution is to ignore hunger. Anger like hunger is a signal in a feedback loop. A signal that urges you to take action which lowers cortisol and raises testosterone which calms you down.
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Čini se da učitavanje traje već neko vrijeme.
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