Chris, as someone with over 27K followers, you should maybe recommend that your followers check with their doc before starting creatine. Really? I have inherited high BP, I don't need to take something that is guaranteed to dehydrate me.
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I disagree that it will dehydrate you. It’s worth giving your Dr a heads up on creatine, especially if he’s going to run blood tests.

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I was taking Creatine and my Doctor told me it was the cause of my high blood pressure??
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There’s actually some data showing creatine lowers BP. Ask him for a reference/source.
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Just mix in 5ml with your coffee every morning couldn't be easier.
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Is there an optimal time to take it? Post-workout?
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Nope. You just want to build it up in your muscles by taking consistently. Takes a week to a week and a half.
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Any problem with mixing it with coffee in the morning? Makes it easier to fit in on off days (never an off day for coffee)
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Nope. All good.

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