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Hey, ADHD people: for us, procrastinating is a way to create urgency, which is one of the things we absolutely need in order to complete a task. You’re not lazy.
Also: procrastinating can be stressful, so we can try breaking things down into more “deadlines” with accountability outside our own brains, since we can’t make our own. Example: Ask to turn in drafts of a report and have due dates for each of them before the final is due.
Note: conflating ADHD procrastination with neurotypical or anxiety-induced procrastination is harmful to ADHD folks. It’s a neuro-developmental disorder. Our nervous systems work differently and we are judged harshly when people think we do things for the same reasons they do.
Well shit when you put it that way-
i love you platonically
I- yeah no that makes sense wow
It's true. I still don't like it but it's true.
...I never thought about it like that
this was in a recent horoscope: "I know that procrastination is all part of my process and there’s no use condemning myself for it. Some obstacles need to be observed from all sides, some need to be temporarily put on hold, and some need to be used as a meditation cushion."
Is that from Rob Brezsny? Sounds like his style.
At work, I'm specifically assigned to "stuff our team found out about last minute & needs done ASAP" b/c that sense of urgency works well for me. I like being able to focus on what my ADHD lets me excel at, instead of projects with zero urgency that I'll probably never finish.
Exactly! That’s great!
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