What would you have to unlearn to be truly happy?
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2/ One thing that really flipped my understanding of negative talk is that at some point, it might have been adaptive, but it’s outgrown its usefulness. Like that friend who consistently offers bad advice. It’s like, “Thank you, but, not helping.”
1/ I think in my case it's not trauma from home, but schooling, and a dash of the US game industry. When you're a kid on the autism spectrum in a mainstream school, you're like a wounded gazelle on the Serengeti - the social predators smell you a mile away.
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2/ When you're emotionally abused relentlessly by classmates and teachers alike, for years, it's hard not to internalize some of the hate. In particular, it's imbued me with a habit of taking anything and everything personally.
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3/ If there's any ambiguity about a statement, I tend to view it in the most negative possible light. This leads to arguments and anger towards others, which reflects back on me. After I calm down and reassess the situation, I realize my error, and the self-hate increases.
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