Finally getting some weights back on the bar in my squat. Been a long way back, but now without a belt.pic.twitter.com/IolawMv74Y
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Thanks! Picking up beer is also important!
True! Though I really should get the hell in shape finally. Any suggestions? Other than putting the beer back down.
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Lift weights and easy to moderate cardio for the first year or so. 3 times / week. Big movements (squat, bench, upper body pulling exercises, and Romanian deadlifts). Since you're a programmer, upper body pulling should be biggest focus.
Kiitos. Käytämme tätä aikajanasi parantamiseen. KumoaKumoa
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So for example 2 of those type of movements in one workout. Spend 10-15 minutes on each. Then end with 15-20 minutes on a rower or bike. Squats twice per week and upper body pulling twice as well, the other once. Google a bit for starting strength and buy the book. Covers most.
Kiitos. Käytämme tätä aikajanasi parantamiseen. KumoaKumoa
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