One thing I learned playing #Hearthstone is losing is built into the experience. You're going to lose. A lot. Even if you're really good.
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Learning how to cope with loses is crucial to increasing your ability to perform better in the game. This article goes into detail on how.
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Examples of behavioral coping strategies for anger include Timeout, Deep Breathing, and Muscle Relaxation.
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Two cognitive coping strategies for anger are Thought Stopping & Self-Talk. All are good skills to have, and can be applied to
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Hope you find the article useful. I enjoyed writing it, & the PowerPoint slides (available in the article) were fun to create.
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While I'm at it, I'd love to chat with any member of the team about the topics covered in the article for a future podcast,
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Fantastic. Grats on Legend. I realized I use a lot of this language working with my goalies. Love the graphics. Love your
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Thank you. The mindfulness and anger management skills are useful for any endeavor. Ice hockey or soccer goalies?
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Great read thanks!
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You are welcome. Thank you for taking the time to read it.
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