Bert Middleton

@TheGoutKiller

Powder Skier, Mountain Biker, Killer of the Vicious Beast

Colorado
Vrijeme pridruživanja: srpanj 2010.

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  1. prije 5 sati

    Molecular Hydrogen Gas...finally hitting the mainstream with the help of Dr. Gundry - I interviewed Tyler LeBaron back in 2014 when he was much younger... very anxious to help promote this!

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  2. prije 9 sati

    It’s a weird thing in this world today – our health is just sort of like collateral damage of the “stress” we endure. is part of that. With stress, we constrict – as in, “we don’t breathe very well” – take the time to breathe today – it’s the antidote for stress.

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  3. prije 16 sati

    If there was ONE THING that made it possible for me to kill my (there is NO one thing) it would have to be this: Mindset. I changed my Mindset around the fact that I was not a victim of my genes or or anything else. When I did that, all the information about...

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  4. 5. velj

    What is the next big event that is coming up in your life? Do you get freaked out thinking how it might be messed up by a attack? Do you stress out about that? About just the possibility of gout?

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  5. 5. velj

    Fructose, instead, is metabolised in the liver, where it is turned into fat. (...and uric acid)

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  6. 4. velj

    If you set New Years goals or resolutions, tragically the chances of you actually achieving them are slim to none. In fact, by mid-February, most people have completely scrapped their New Years Resolutions – many can’t even remember what they were!

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  7. 4. velj
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  8. 4. velj

    Typically, a tophus with grow larger and larger without intervention and will be accompanied by frequent and severe symptoms of .

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  9. 4. velj

    Thank you. Thank you, thank you...thank you. Seriously – thank you. Thank you for taking the time to read through my stuff to find something that is going to do the killin’ job. I appreciate your diligence and determination toward your strong health and freedom from gout.

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  10. 3. velj

    How do you know where you’re going if you don’t know where you are? Sometimes you have to stop and take inventory: Breathing, Water, Food, Exercise, Sleep – how would you rate yourself in those areas?

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  11. 3. velj

    One group of researchers studied the drinking habits of 47,150 men, noting the amount of alcohol they consume in a day. At the beginning of the said study, none of the study subjects had .

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  12. 3. velj

    What do you do to take care of yourself? Stop for a second and imagine that I just asked you that question, (cause I did) and tell me out loud, “I do _______________ and ____________ and _____________ to take care of myself. That’s what it takes to kick A$$ on .

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  13. 3. velj

    They say it takes 21 days...NOT 21 to get over a attack! 21 days or 21 times of doing anything to make a lasting and significant change in no matter what you’re doing. Here’s an easy one for gout: eat a banana every morning for 21 days...just start there.

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  14. 2. velj

    How do YOU change a habit? It all has to start with a decision – you have to decide that you’ve had enough of the pain – like the pain of chronic . Then things will start to fall into place – have you decided yet? Has it been painful enough?

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  15. 2. velj

    ☆ Remember! Clean and therapeutic foods are your ticket to a pain-free life.

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  16. 2. velj

    It can cause people to think you’re NUTS but I don’t have to worry about that – I am nuts! haha! So here it is: The cause of is all in your mind! It’s all because of your (poor) choices! Bad food, stress, no sleep, no exercise – change your thoughts, change your gout.

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  17. 2. velj

    Saturday night! Are you out whooping it up? Is there alcohol involved? Are you dancing? Well, you should be!

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  18. 1. velj

    What do you do for exercise? Do you do it to help with your efforts? How well is it working and what is your thought process on why it works so well?

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  19. 1. velj

    What you eat, what you drink, what you think, how you sleep, how much you exercise, how deeply you breathe…all effect how your genes express. You are not a victim of your genes. You can, with commitment & discipline, influence your genetic tendencies.

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