Me watching this at 3ampic.twitter.com/sjeZJLqfai
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Stress, diabetes, obesity. Not to mention grumpiness, fatigue, frustration, anger.
Thank you for this. It would be helpful to add that wearing blue light filtering glasses when watching screens at night will help prevent the brain from sensing light. Less interference with sleep
Interestingly, new research has challenged this long held belief, but the study was done with rats. It remains to be seen if this will replicate in humans.
Great music. Nice graphics.
I like this video, however, it does not touch on the psychological damage caused by sleep deprivation
Space to dream.
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