Character Lab

@TheCharacterLab

Advancing scientific insights that help kids thrive. Tip of the Week, written by :

Vrijeme pridruživanja: svibanj 2013.

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  1. Check in on your . How true are these statements for you? ➡️ I often seek out novel experiences and ways of doing things. ➡️ I like to think of different ways to reach my goals. ➡️ I have a playful attitude toward learning something new.

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  2. Students need more sleep. Here’s what schools can do to help.

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  3. 2. velj

    Why we need feedback to develop :

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  4. 2. velj

    It's easy to get stuck in the same routine every day, so help the young people in your life find even small ways to shake things up.

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  5. 1. velj

    You and the young people in your life may want to get enough sleep in 2020. What advice might be gleaned from the latest research on to help reach this goal?

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  6. 31. sij

    Whatever life gives you, give back.

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  7. 31. sij

    When you notice kind behavior, try to make clear why it’s so generous. Celebrate .

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  8. 30. sij

    The idea of growth mindset has gone viral. But what is a , really?

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  9. 30. sij

    Human beings of all ages are constantly interpreting their situations. The objective facts of the situation hold less sway over our kids’ motivation to get to bed than their subjective interpretation of the situation.

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  10. 30. sij

    Celebrate : Work with the young people in your life to become “kindness detectives” who are constantly alert to others’ needs or wants.

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  11. 29. sij

    Self-control is self-initiated: if you turn off the phone to focus on work, that is an act of ; but if someone else tells you to do it, then it is compliance.

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  12. 28. sij

    Don’t assume that means relying on old-fashioned willpower. Ask yourself, “What holds me back?” And then think of a strategy.

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  13. 28. sij

    In addition to changing your physical surroundings, you improve the odds of achieving your goals when you strategically orient your attention.

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  14. 27. sij

    “I’m not afraid of storms, for I’m learning how to sail my ship.” –Louisa May Alcott

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  15. 27. sij

    “There is nothing either good or bad, but thinking makes it so.” How Shakespeare can help you reinterpret situations to find success.

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  16. 26. sij

    One effective way for your future self to triumph over your present self is to manipulate your situation to advantage.

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  17. 26. sij

    can help children see that social difficulties aren’t necessarily permanent. Believing that people can change—a bully won’t always be a bully, for example—is especially important for adolescents during transitions.

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  18. 25. sij

    The superpower that enables people of all ages to realize their aspirations is habit.

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  19. 25. sij

    Try taking charge of your attention. Avert your gaze from whatever tempts you. Focus instead on whatever makes achieving your goals easier. Your future self will thank you for it.

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  20. 24. sij

    New research suggests that most people underestimate just how wonderful the target of our will feel. We worry unnecessarily that we won’t get the words “just right.”

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