Silence help you resolve your unresolved issues. If you don't sit in silence, they'll keep stacking up and ruin your life.
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Btw if someone wants to learn how to sit in silence, consider joining a vipassana meditation course of http://dhamma.org It is brutal (really hard) 10 day course but worth the pain. Being practicing vipassana since last 5-6 years and it's life changing.
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I once heard a priest give a great sermon and I am paraphrasing here: "Silence is God, and Noise is Satan" the sermon is being broken down massively but you get the idea. Basically noise distracts us from self reflection. We can't look inward as easily and examine our conscience.pic.twitter.com/rN9w8dxinU
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I meditate pretty much every day while doing Hoffs breathing method. So..this morning.
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It's a discipline. Once learned, it is so pleasurable! Then go the next steps; combine that with prayer to connect with God and to unburden yourself and immersing yourself in the Bible and you have yourself a powerful process.
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Most every day.
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Most people could not handle their thoughts,if they sat in silence. The stuff that could come up is absolutely frightening.
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Earlier today actually. Gives me time to just relax and get away from the madness. I love stewing into my own mind at times.
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“Hello darkness my old friend...”
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Metropolitan Anthony Bloom writes about this in "Courage to Pray" (I think). He says when we sit in silence, we realize we're like a wood shaving, curled up around nothing. We don't like this feeling but guess who that empty space is for
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