This is really just a 16-ounce steak with a salad and cheese The trick with sustainability isn’t to freak yourself out with alien foods you hate If you’re dieting but crave a cheeseburger, give yourself one. Modify the existing foods you like to fit your plan & portion size
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When you’re changing your diet for medical reasons or to lose weight, always aim for sustainability first Make it as easy as possible on yourself to maintain the SEMBLANCE of your old habits with key substitutions This helps fight cravings and the inevitable binge collapse
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I always get my 5 Guys burgers lettuce wrapped with extra pickles
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Lettuce wraps beat bread any day of the week
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