Being scared of eating carbs is starting to become an eating disorder.
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...and then reach your old weight again
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Yeah I hear if you eat even a single carb you gain six hundred pounds and your heart explodes and your wife leaves you You're the sort of person
@FitFounder was speaking about in his original tweet, building an eating disorder around carbs
End of conversation
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Moderation is key. Even for our bigger clients we have them on just above keto'ish carb intake. We do this to help their workouts as well as set up their long term diet strategy.
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Carb quality plays a bigger role than most people think. Whole grains have b-vitamins in the germ that help metabolize carbs and your body can use them properly like whole wheat and brown rice and honey with bee pollen. That—and timing them post-workout.pic.twitter.com/ID9tDVk6cK
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