You wanna quit a bad habit?
3 days to end the immediate chemical addiction/dopamine flood
3 weeks to replace the habit
3 months to downgrade the dopamine memory as stress cope
That’s why AA has 90-day celebrations
After that it’s pure choice
Gotta beat the brain first
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The longer and more frequently you’ve been using the cope/drug, add on to the intial detox period
4:05 PM - 4 Dec 2020
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