Building your body is the ultimate life hack - Higher testosterone - Increased longevity - Improved posture - Greater sex drive - More confidence - Better health How? - Wholesome, home cooked meals - Strength train - More protein - Walk more - Run/bike - Sprint Keep it simple
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Remember that the best exercise is the one you'll do. When building an exercise routine, start with something you enjoy, then add on more targeted exercise once it's already a habit.
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