Don’t let twitter gurus fool you Hot showers are the best
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But if you’re already calm and leveled out, say you have good attachment style and no PTSD, you’re not gonna benefit from this as noticeably because you already operate at a lower latent emotional level
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Same reason some people swear by yoga, running, etc to help them focus
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Having to focus on your breath when hitting freezing cold water is a great breathing Patrice How long have you consistently done them?
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