Funny how I struggled with “chronic back pain” until I started doing stiff legged deadlifts 2x per week and building a bulletproof backside. I’m not a dr but a majority of people’s back issues can be trained around or revolve around strength/mobility.
Replying to @AscendantLight
My injured shoulder didn’t get better until I started packing on the muscle.
6:29 AM - 8 Oct 2020
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