First day is the hardest!
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Maybe just throw them a tip to appease them.https://twitter.com/SeekMastery/status/1293942226410766336?s=19 …
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I did a 5 day fast a week ago and am doing a 5 day this week. No salt, no extra water.
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I'm not sure I understand. Could you possibly write a 40,000 word pop-psych book that will become a bestseller describing this in far more detail than is necessary?
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(For clarity, I'm not saying you would, ha ha. Or anything about your writing. Just that I often see simple things like your response there extrapolated into lengthy books. :) ) May the fasting go well!
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You should sell a gumroad course to them.
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I think they want to know how you get something productive done during the 72 hours no food passes your lips.
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FAR easier if you're already fat-adapted via a very low-carb diet and perhaps used to a bit of intermittent fasting. Worth explaining that to some of your followers who aren't following for personal health reasons
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Is that for health or spiritual discipline?
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Adding salt will curve hunger and keep your energy levels up!