I do. Not trying to have those demented dreams where I’m smelling colors and licking star dragons.
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I’ve been doubling up on magnesium, vitamin B, and Zinc.
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Which Bs?
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Digestive turbulence is the usual side effect for taking too much, right. I test every several months to see if I’m at that good level or below. Must be way below this time, no digestive side effects.
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HUGE game changer for me. Mag and zinc are life.
End of conversation
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What kind of Mag?
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Give mag theronate a try. It specifically works on cognition and doesn't have the GI issues Cit does. Its rocket fuel
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