Adam Lane Smith Retweeted Alexander Cortes PhD, Fitness, Nutrition, Fat loss
This plus stretching bands changed my life after a shoulder injury. @AJA_Cortes knows what he’s talking about.https://twitter.com/AJA_Cortes/status/1299735271055917057 …
Adam Lane Smith added,
Alexander Cortes PhD, Fitness, Nutrition, Fat loss @AJA_Cortes
Shoulder Training 101:
Your deltoids attach to the front side and back of the humerus, they extend & raise the arms in all three directions
Shoulder power is athletic power
Any kind of pressing will work shoulders, but the overhead press works them most, for obvious reasons pic.twitter.com/FW0Yx7pKSF
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8:48 AM - 29 Aug 2020
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