These are the first 4 things I direct patients to attend to when they ask “Do you think I need meds?” Research shows mild exercise every day is equal to therapy or medication for treating depression. See if your body is the issue. Get yourself good enough to solve the problems.https://twitter.com/AJA_Cortes/status/1294380828647133187 …
Comfort. The beast gets hungry and, when denied, eventually finds a way to feed himself that you’ll abhor.