Are there tips? Sure. But in the end it comes down to saying “I will not eat until X.” There’s no magic secret to help you hold yourself to a course of action with discipline. People are so used to collapsing into every impulse, they can’t imagine anyone else denying pleasure.
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You’re really not gonna die from not eating for three days. Your body is meant to do it without issue. Medical research shows it’s actually good. Most religions require it. People are so used to gorging now they’re convinced even a slowdown in calories is starvation and death.
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Hey
@adriankhoch, here’s a time mouth taping might be useful!
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Wait.. what do you mean you don't eat. I've thought fasting was about building speed this whole time. Here I am running around Walmart telling people I'm fasting for 24 hours!!pic.twitter.com/8RkpK2RJ8s
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I'm weekly doing a 48hr - occasionally 2. I'm surprised at how easy it is. As a country, the US eats way too much and too often.
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Lots of benefits like accelerated autophagy start after 48 hours
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did my first 48 hour fast last week. 72 hours soon
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