the routine I do while in bed is: *Shrug shoulders, release them downward * raise eyebrows, release them *Squint eyes, release them *Clench fist, release them Repeat 4x This relieves tension in the body. Then I envision melting into the bed. Then it’s a wrap.https://twitter.com/theselfishman/status/1282448037197963265 …
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Sure man send it over. I found this routine online but I can’t find the video to link
Thanks. Twitter will use this to make your timeline better. UndoUndo
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