Fasting 72 hours at a time, dropped 8 inches off my waist and 2 shirt sizes, blood pressure down, zero meds, metabolism burning like a furnace, rebuilding my injured shoulder. I’m getting closer to tackling one of @AJA_Cortes’ workout programs. Can’t wait.
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Replying to @TheBrometheus @AJA_Cortes
Encouraging, both because I want my virtual bro to thrive
, & because I was already thinking of doing longer fasts myself to trim down. I do a daily time-restricted-eating-window (16 hrs), but it's not taking off any excess weight.1 reply 0 retweets 1 like -
Replying to @KalkinTrivedi @AJA_Cortes
72 is big for heavy ketosis, 5x human growth hormone, autophagy to prevent Alzheimer’s, etc.
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I had massive headache @ 36hr Mark. How to fix?
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Not a doctor, but when I have that it’s often something like magnesium loss, caffeine withdrawal, sugar crash from bingeing before the fast, or dehydration. Gotta cycle some options and test. And my body took a while to get used to fasting, it freaked out the first couple times.
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