Fasting 72 hours at a time, dropped 8 inches off my waist and 2 shirt sizes, blood pressure down, zero meds, metabolism burning like a furnace, rebuilding my injured shoulder. I’m getting closer to tackling one of @AJA_Cortes’ workout programs. Can’t wait.
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Replying to @TheBrometheus @AJA_Cortes
How long have you been doing this? Also, during the 72 hour fast, do you eat/drink anything?
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I'm not an expert, but you should at least drin water during these
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Replying to @ThePokerSean @Vickie45580110 and
Water and lots of electrolytes (not sugary Gatorade though; the sugar will prevent ketosis)
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Replying to @tokiIIthedragon @ThePokerSean and
Definitely drink a lot of water. Extended fasts and repeated fasts can drain the electrolytes, especially magnesium and potassium. I take supplements or might drink a Powerade zero so it doesn’t foul up ketosis.
6:03 PM - 7 Jul 2020
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