Fasting 72 hours at a time, dropped 8 inches off my waist and 2 shirt sizes, blood pressure down, zero meds, metabolism burning like a furnace, rebuilding my injured shoulder. I’m getting closer to tackling one of @AJA_Cortes’ workout programs. Can’t wait.
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Each week you fasting 72 hours?
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Are you consuming anything or just water during that time? Do you do it at a set time every week? How long have you been doing this?
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