Surprise chance for a big family drive and unusually special meal together so I broke my 72-hour fast at 48 hours. Family experiences come first. Next 72-hour fast scheduled to begin again Sunday.
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Going for my first 48 hr fast this Sunday. Been doing the 16 hrs a day for a couple months now. Time to level up
Any suggestions? -
Electrolyte drinks or supplements to prevent fatigue and muscle aches.
End of conversation
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