After a month of eating as much meat, eggs, olive oil, avocado, dark greens, cheese, salsa etc as I want, no cal counting no IF, I was gearing up mentally for weight gain. I’d accepted that it’d be part of the process. Scale and tape this morning, my measurements haven’t moved
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Replying to @lepetitete
Sounds like eating healthy food. Probably relatively free of the crap we’ve been poisoning ourselves with for decades. Amazing how good it feels to get back to basic normal food. 
10:17 AM - 30 Jun 2020
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