My family friend died at 61 from a heart attack. He left behind a toddler grandson who doesn’t understand death and now walks from room to room calling for his Papa. Men, this is why we work to maintain our health. Your kids may learn from you, but will your grandchildren?
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We will all die someday, but don’t leave your kids or grandkids bereft of your love and teaching for a stupid reason like being overweight or not getting a medical problem checked out. Remember that little confused kid calling for his papa and go take care of your health.
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