You've left yourself go, mate :( Set that alarm to 5AM for some squats! Carpe diem!
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I know man. 6:30 today for me. 5:30 yesterday and 3:30 ok Friday. Slipping...
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It's the tilt of the earth. I lv my blackout curtain open when I need to wake at 6. Leave it closed when I sleep until 7:30.
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Little human as an alarm clock works pretty well. I'm the kind of person that likes being up in the earlier morning, but I used to HATE waking up and would go back to sleep. Having to choice in the matter now really helps
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