Closing in on hour 40 of my weekly fast. Ketosis and autophagy and all the hormonal benefits feel good mentally, much sharper focus.
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Replying to @TheBrometheus
Is it a complete fast or do you drink anything?
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Replying to @TheBrometheus
I'm very impressed by the willpower it must take to fast for half the week at a time.
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Replying to @RinoHunterAlpha
It’s a slow build, but it becomes easy. Especially once you see the health benefits.
7:04 AM - 26 May 2020
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