Play fighting. Let him whack me with a word so he builds the muscles. Pretend to die when he stabs me. Teaching him to have fun wirh exercise but also getting him to develop a good feel for swinging objects and spatial awareness.
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Shinai at shoto length.
End of conversation
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My daughter just turned 18 and she's not into doing much of anything she doesn't -want- to do, but I can usually convince her to take a walk with me and that's our thing.
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Keep them away from screens and TVs and it's amazing how physically active they keep themselves.
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Courtyard time almost every day. 18-month old loves climbing 3 flights of stairs
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