Are you fat? Here's your game plan: More protein Less carbs More water Less soda More morning workouts Less breakfast More walking Less Netflix More nutritious meals Less snacking Repeat until you are no longer unhappy at what you see in the mirror
Replying to @jackdcoulson
Great start. I also suggest balancing hormones through magnesium, zinc, and ginseng. With enough fat on your body, low testosterone makes fat loss an uphill battle.
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