Water and a few supplements to get through (potassium etc)
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what you gonna break it wth?
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Haven’t decided. Just enjoying it for now. Probably tons of meat and eggs and leafy greens.
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I found 72 hour mark the worst.
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At 72 hours I usually begrudgingly break my fast because I scheduled it but would like to keep going.
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From my last meal I’m almost at 48. I was already hitting 11 by the time I decided to actually make it a fast (bad habit of mine). But the 24 hour mark was certainly the hardest for me too
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Is 48 weak sauce? Should i go on longer?
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How often do you fast? Are there days of fasting that are recognized in the Christian calendar?
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