Fathers, I’m genuinely curious: Where are you struggling? Where do you feel lost or uncertain? What part of parenthood has you confused about direction or worried about failure?
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Breathing in the car has definitely helped. I need a secondary ritual for when that wears off
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Loud music. Or soothing music, whatever works. Changing your entire outfit from head to toe upon arriving home. Having your wife and kids greet you at the door with a family hug. Separating and getting the minutes in the bathroom to wash your face. Saying a prayer if religious.
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