This seems like a good time to point out that astounding new research suggests the human immune system completely regenerates after a 72-hour fast. https://www.flowin.com/index.php?page=blog_post&blog_id=79 …
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Thanks. Helpful.
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I'm at 25 hours and I'd really like to frigging eat something. I have a house full of kids home on spring break and there's food everywhere. I don't even want to walk into the kitchen.
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Powerade zero on the first fast really helps with the loss of salts, that slaps you hard the first couple times until you learn to plan for it.
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Yeah, I have an electrolyte drink that I use.
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