When I’m anxious about a situation, I think of the worst moments in my life. I’ve been treated for multiple-event PTSD so I’ve got a few to pick from. I saturate myself in that moment and remember the horror and agony. Then I ask how this new situation compares. Anxiety gone.
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EXACTLY! You're a head shrinker. Think of it as therapy.
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Reality therapy with an experiential component.
End of conversation
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