Bro sometimes you need to go to your favorite grill and eat a fat burger with fries and a huge sugary soda and appetizers and spend way too much and eat way too much and then waddle home feeling sated. Gorging yourself constantly is gluttony, but don’t underestimate real comfort.
Buy a cheap physical planner notebook at Walmart. Write down everything you have to do for the next day before bed. Your brain recognizes it has outsourced the memory and won’t circle on plans anymore. If it’s circling on relationships or mistakes, focus on anxiety.