We only have so much willpower to spend at a time. We recharge it with acts of pleasure when it gets low we shove our everything we feel will exhaust us, and eventually we collapse into temptation to refill it. Refill your willpower with conscious movements or it will bite you.
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Build small recharges into every day to uplift you during rough times. Tend to your sleep and health and life stress so you don’t wake up miserable.
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