Fine-tuning my fasting schedule. I’d planned to a 72-hour fast each week, but now I’m considering two 48s with a big keto meal between. Anyone have insight on this?
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Going without food for 72 hours sounds like torture to me. Won't just cutting calories do the same thing? What religious practice calls for constant fasting?
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I am following your progress depending on outcome I will try this.
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Well Lent is coming.... 40 days?
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