The incredibly mental clarity from this fast has been eye-opening. I’m looking forward to fasting again next week. Looking up research on autophagy and the role of fasting in reducing or improving Alzheimer’s was eye-opening. Here’s an article on it:https://www.dietdoctor.com/fasting-affect-brain …
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Yes build up to it. Other important elements: 1) electrolyte salt capsules 2) I do a cup of bone broth daily for “dinner” on a fast >3 days 3) I kick ass attitude that you are attacking the fast like you’d attack workout or marathon
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Or you build up to it. There’s a lot is good resources for it, but it’s excellent for the whole body and mind (depending on a person’s medical condition).