The incredibly mental clarity from this fast has been eye-opening. I’m looking forward to fasting again next week. Looking up research on autophagy and the role of fasting in reducing or improving Alzheimer’s was eye-opening. Here’s an article on it:https://www.dietdoctor.com/fasting-affect-brain …
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Replying to @TheBrometheus
Some good resources online from Dr. Mindy Pelz n this topic.pic.twitter.com/xbXPasoZ1i
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Replying to @danmcgurk
This is all great stuff. Gotta build to that 96 hours, man.
4:52 AM - 13 Feb 2020
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