Well done Adam! Crushing it!
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You've got this!
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See where your heads at 72. Extending may seem like a good idea at the time but every time I went further it usually ended up in me over eating or rationalizing eating garbage.
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When I fast, day 3 is always my “wall”. Once I hit day 4 it’s all good.
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I’ve never gone beyond 72. Curious now.
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Pretty much diminishing returns after 72.
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Go as long as you can. It's worth it.
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