Adam Lane Smith Retweeted Alexander Cortes PhD, Fitness, Nutrition, Fat loss
I seek this man’s advice in my own fitness. If you want to step up your game, grab this discounted program.https://twitter.com/AJA_Cortes/status/1226529210744950786 …
Adam Lane Smith added,
Alexander Cortes PhD, Fitness, Nutrition, Fat loss @AJA_Cortes
Relative bodyweight strength (how strong you are at basic BW exercises) is the most direct indicator that you’ve built muscle, strength, and improved body composition
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7:33 AM - 9 Feb 2020
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