Have you built the longship around it yet for the full effect?
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On my list.
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Set up a pel in the backyard and follow up an hour of rowing with an hour of sword and shield work.
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And of course, the only acceptable workout music for this exercise is "immigrant song".
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Rowing machines have moving seats and are leg dominant. Viking longships had fixed seats and were core and arm dominant exercises.
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So true.
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You could teach your son to play a big drum. That way he can help keep you motivated. Boom, boom, boom, boom!

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He’d do this with glee.
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