Hang in there, folks. Winter is a good chunk of the way done.
If you’re struggling, tend to your self-care. Reach out to people around you and get some encouragement or comfort.
Don’t suffer in silence and don’t just bunker down. Now’s the time to enact some mutual support.
That’s awesome that you do have some helpful skills. I can’t offer health care advice, but I’ve personally found a range of supplements helpful, especially vitamin D. Doctors can run tests to see if a person is deficient in any vitamins just to cross that concern off the list.
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Vitamin d was immensely important for me. Blood check for it is really standard with any doctor.
End of conversation
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