10,000 IUs of vitamin D3 has been enormously beneficial for me, even better than the 6,000 I was taking. Testing out 20,000 to see if there’s any noticeable difference.
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Replying to @TheBrometheus
Been taking 5k for past 3 months. Thinking about upping to 10k
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Replying to @PaulMDomenick
Energy boost, digestive improvement, greater alertness. Could be the built up bioload in general, but change happened with 10k.
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Replying to @Teek_Lor @PaulMDomenick
Normally I’d agree. But when my horrendous visible external expressions of vitamin d deficiency decreased sharply...
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Been noticing this myself.
6:39 AM - 27 Jan 2020
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