Been taking 5k for past 3 months. Thinking about upping to 10k
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10k was a good move for me.

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oh? I was on 5,000 maybe I need to up the content...
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Worked for me.

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How many capsules is that? Also, what effects are you noticing? I have the pallor of about agoraphobic vampire, so I could probably use some.
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Depends on the bottle. They tell ya. Improvements in just about every mental and physical area.
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At 60,000 IUs for several months straight you can develop toxicity.
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Could just get a blood test if it came to that.
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