It's much easier to abstain from junk food than it is to moderate consumption. Think of it like sex... It's far easier to abstain from sex than it is to stop midway before you finish. The same can be said for junk food. If you can't stop at 1 or 2 biscuits, don't have any.
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Ah yes, biscuits are a sweet thing over here Cookies would have more appropriate given most of my followers are in the US
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